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Banquet speech

He made some very cogent arguments against it, and was one of the first people to do that for a major newspaper.

Beyond peace and quiet: The story of an addiction to silence | Life and style | The Guardian

As a restless child, he didn't like school but he loved trees and tramping through the countryside. Later, while spending time in California working as a mining engineer, he saw Yosemite and made some of the first, most cogent arguments about why Yosemite should be protected.

Then, of course, he designed Central Park , one of the most famous parks in the world, and went on to design city parks all over the U. Beautiful parks were the preserve of the gentry and Olmstead recognized that there was a class injustice with regard to access to beautiful spaces. He had a social mission to create parks that could be used by all people, which is a fundamentally democratic idea.

Bukhansan National Park is within sight of Seoul, South Korea, a quick trip for hikers seeking an escape from hectic urban life. Forest bathing refers to being in an environment where all your senses are engaged. Something researchers in Japan recognized about urban life is that when we are indoors we rely mostly on our eyes and ears, but our other senses are underutilized. They think this is partly related to why outdoor environments make our stress levels go down.

We can hear the sound of a creek gurgling, feel the wind blowing on our cheeks or smell the aroma of the woods, especially in Japan where there are lots of wondrous cypress trees. They have made some amazing discoveries. As a result, Japan now has 48 therapy trails.

The forest service is taking this seriously, as a public health benefit. Tell us about the river-rafting trip you did with a program called Higher Ground. The participants were all veterans from various U.

They suffered from a range of physical and also severe psychological wounds. Here was an opportunity for them to be together and experience nature. At the beginning, they were very withdrawn and angry. So I could watch them come out of their shells as the days went by. They were also in an environment that was calm and visually interesting.

So they were able to bond with each other, socially, which is something the wilderness provides. It was potentially life-altering experience for them. And it was great for me, too. In Singapore, new skyscrapers must incorporate greenery and Gardens by the Bay above is a major attraction. The nature pyramid is the idea that nature is something we have every day. A little bit of nature is helpful; a little more nature is even more helpful. We are so fortunate in America. We have these incredible wilderness spaces and national parks, and science is showing that when we spend time in those spaces, it can be tremendously helpful for our sense of self, for problem solving, social bonding, and rites of passage.

In Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression. This is evidence-based. They found that people need this time in order to preserve their mental health. They try to incorporate nature into the fabric of everyday urban life. Nature is a part of it. People have gardens on the roofs or on walls.

Public housing projects have beautiful courtyards.

14 Prayers for a Friend That'll Give Them Strength and Love

I found that very impressive! Simon Worrall curates Book Talk. Follow him on Twitter or at simonworrallauthor. Read Caption. His love may now sink into passion, perhaps only to stain its wings and rise again, perhaps to drown.

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We should be slower to think that the man at his worst is the real man, and certain that the better we are ourselves the less likely is he to be at his worst in our company. Every time he talks away his own character before us he is signifying contempt for ours. I shall be told that she thought far more of him than he deserved, forgetting the mean in the worthy: but who that has had a glimpse of heaven will care to let his mind dwell henceforth on earth? Love, it is said, is blind, but love is not blind.

It is an extra eye, which shows us what is most worthy of regard. Great opportunities are worth the risk. But the line dividing good and evil cuts through the heart of every human being.

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And who is willing to destroy a piece of his own heart? Everything you want also wants you. But you have to take action to get it. It is contained in one phrase: make use of suffering. For what each man wishes, that he also believes to be true. If you want happiness for a day - go fishing. If you want happiness for a month - get married. If you want happiness for a year - inherit a fortune. If you want happiness for a lifetime - help someone else.

Beyond peace and quiet

Sometimes your greatest asset is simply your ability to stay with it longer than anyone else. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end. But we can beg for an increase of love in our hearts that will vitalize and transform all our individual actions. That magnet is unselfishness, thinking of others first. When you learn to live for others, they will live for you. Then another step. It is always the same step, but you have to take it. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.

It is a constant state of awareness of oneness with God. If you are not willing to make the sacrifice, then keep searching. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined. But you have already borne the pain.

Books by Whitman

What you have not done is feel all you are beyond that pain. Each of us owes deepest thanks to those who have rekindled this light. I have gone ahead despite the pounding in the heart that says: turn back. The greatest loss is what dies inside us while we live. A spoon of salt in a glass of water makes the water undrinkable.

Design a Simple Life

A spoon of salt in a lake is almost unnoticed. Overcome it and you take charge of your life and your world. Once you accept yourself, you open the door to change. When you do so, you apologize for the truth. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business.

Jacquees - Your Peace ft. Lil Baby

May your mountains rise into and above the clouds. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can.

Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. The more uncivilized the man, the surer he is that he knows precisely what is right and what is wrong. All human progress, even in morals, has been the work of men who have doubted the current moral values, not of men who have whooped them up and tried to enforce them.

The truly civilized man is always skeptical and tolerant, in this field as in all others. A little less hypocrisy and a little more tolerance towards oneself can only have good results in respect for our neighbor; for we are all too prone to transfer to our fellows the injustice and violence we inflict upon our own natures. Then they begin to hope it can be done. Then they see it can be done. Then it is done and all the world wonders why it was not done centuries ago. I have your review before me. In a moment it will be behind me.

Somerset Maugham.

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